The Magnesium Miracle

The Magnesium Miracle

Paperback - 2007
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REVISED AND UPDATED 2014 EDITION
nbsp;
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against--and helping to alleviate--such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover
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*nbsp;newly available magnesium supplements that the body absorbs more efficiently
* how calcium can increase the risk of heart disease--and how magnesium can lower it
* a magnesium-rich eating plan as delicious as it is healthy
* information on the link between magnesium and obesity
* vitamins and minerals that work with magnesium to treat specific ailments
* why paleo, raw food, and green juice diets can lead to magnesium deficiency
* recent breakthroughs in magnesium's medical and public perception
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The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.

Praise for The Magnesium Miracle
nbsp;
"Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life." --Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
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"Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium." --Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women's Health Advisor
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"Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations--based on the latest magnesium research. Virtually every American can benefit." --Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition
nbsp;
"Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years." --Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition
Publisher: New York : Ballantine Books, c2007.
Edition: Updated edition
ISBN: 9780345494580
Characteristics: xxii, 309 pages ;,21 cm.

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g
glotet
Mar 15, 2019

Magnesium is indeed relevant to the balance of our body's needs. Potassium is just as significant. It's 2019, and Drs. order lab work to check for the levels of these elements and others required. (We need to be cautious self medicating with supplements because there is a fine balance and it's easy to upset that balance.) Magnesium and potassium are obtainable through what we eat. Read books on nutrition.
Go prepared with well researched and well thought out questions when you go to see your Dr. if you have any medical conditions that you read about in this book. Be even better informed and read the books on heart health for Canadians as well as Diabetes and other material in our library. We need to remind ourselves that while it is one thing to keep informed, that we are not qualified as physicians. Ideally, our relationship with our physician would be one of respectful and mutual collaboration.

s
SReed73
Oct 29, 2018

A wonderful book with valuable information on the benefit of magnesium for optimal health and wellbeing. Just one of the many nutrient deficiencies that add to disease in the body.... pay no attention to the last wacko comment. Apparently they don't understand the health problems that happen when we are deficient in vitamins, minerals and antioxidants for the millions of cells that make up our bodies.

c
cloverpatch1
May 08, 2018

An other wacko miracle-cure book.
Just what the world needs !

l
Lolapalazzo
Dec 29, 2017

I would like to see a hard copy added to the library.

ravenheart Jan 28, 2015

Excellent book. I may even buy a copy to keep as a reference. Most all people are magnesium deficient, so everybody should be supplementing with magnesium, unless they eat lots of greens and even then they may still need it. As a side note, the same calcification mechanism that causes kidney stones in magnesium deficient people, can also cause gallstones. Anybody with either type of calcified stones, should be taking magnesium supplements. Don't let a surgeon remove your gallbladder without trying magnesium supplementation first.

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