Dr. Weil offers advice on lifestyle, behaviour, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness. Dr. Weil offers advice on lifestyle, behaviour, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.
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