The Ultimate Omega-3 Diet

The Ultimate Omega-3 Diet

Maximize the Power of Omega-3's to Supercharge your Health, Battle Inflammation, and Keep your Mind Sharp

Book - 2007
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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet , you'll be able to:

Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
Publisher: New York ; Toronto : McGraw-Hill, 2007.
ISBN: 9780071469869
0071469869
Characteristics: x, 340 pages :,illustrations ;,24 cm.
Alternative Title: Ultimate omega-three diet

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